My Quarantine Workout Playlist
𝐀𝐥𝐫𝐢𝐠𝐡𝐭 𝐁𝐨𝐬𝐬 𝐋𝐚𝐝𝐢𝐞𝐬, 𝐋𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐇𝐘𝐏𝐄!
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐭𝐨𝐩 𝟑𝟓 𝐬𝐨𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐨𝐧 𝐦𝐲 𝐪𝐮𝐚𝐫𝐚𝐧𝐭𝐢𝐧𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭.
Money - Leikeli47
Levi High - Danileigh (feat. Dababy)
Don't Start Now - Dua Lipa
Link Up - TInashe
Nice For What - Drake
Haute - Tyga (feat. J Balvin & Chris Brown)
Taste - Tyga (feat. Offset)
Caribou Lou - Tech N9ne
Stranger Things - Joyner Lucas
Soldier - Destiny's Child (feat. T.I. & Lil'Wayne)
Diva - Beyonce
Moves - Big Sean
Lil Bebe - Bebectio Remix (Dani Leigh, Nio Garcia & Rauw Alejandro)
Throw A Fit - Tinashe
Mi Gente - J Balvin (Feat Beyonce)
Swish - Tyga
Pure water - Mustard (Feat Migos)
One Time Comin - YG
Come To Me - Diddy (feat. Nicole Scherzinger)
Shake Ya Tailefeather - Nelly (feat. Murphy Lee & Diddy)
This Corner - Denaun
Trini Dem Girls - Nicki Minaj
Truffle Butter - Nicki Minaj, Drake & Lil Wayne
Disco Inferno - 50 cent
Cockiness - Rihanna
Wow - Post Malone
Dinero - Jennifer Lopez
Done For Me - Charlie Puth (feat. Kehlani)
Either...
5 Reasons You're Not Losing Fat
Hey Girl,
So I heard that you're busting your booty, but not seeing the results that you want. Usually when it comes to our fat loss journey, it is just a matter of tweaking one or two things to make a huge difference.
Here are the top five reasons why you're not losing fat:
1. You're The Cardio Queen
You either were told that you need to do lots of cardio in order to lose fat, or when you first started you just hopped on a treadmill because it was the only thing that you knew how to do. I get it! The problem with cardio is that it is strictly a calorie burn, and doesn't discriminate. That means when you do a lot of cardio it burns fat and muscle from your body, leaving you with a deflated look rather than the tight and toned look that you want. You want your main focus with working out to be weight training. This will increase your muscle mass, decrease your body fat percentage and it will help you maintain the look you want long term! (Plus it's wayyy more fun than cardio!)
2. Y...
