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Register for free!

This is the place to be if you are ready to make THIS TIME the last time you start over.

In this training you'll learn...

 

  • Nutrition that is sustainable and enjoyable so you stop yo-yoing on and off

  • How to find real balance so that a "bad meal" or missed workout doesn't derail you

  • Workouts that get results and KEEP them, even with an off day (or week #Ithappens)

  • How to stay motivated and truly commit to this lifestyle

  • Make the mindset shifts needed to make this time different

Day #1: Nail Your Nutrition

  • Where to start

  • How to find balance between yummy and healthy foods

  • The importance of flexibility

  • Bounce back from a bad meal

Day #2: Workouts that WORK

  • Best workouts for lasting results

  • What to avoid

  • How to keep your intensity high with your workouts

  • Breaking out of a plateau

 

Day #3 Putting a Plan Together

  • Why you need a plan for long term success

  • How much you actually need to plan ahead

  • Different types of meal prep

  • Plan your workout split

     

Day #4: Mindset Matters

  • Creating motivation

  • Ditch the perfectionism

  • The ultimate reset button strategy

  • How to love yourself every step of this journey

       
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Hey Babe, I'm Hailey!

 

I'm a mom, online fitness coach and business coach for other health professionals.

 

I help women and moms reach their fitness goals without restriction, so they can sustain their results forever - and gain killer confidence in the process.

 

I am the ULTIMATE hype women, and cheerleader for you on your journey!

 

I will give you the education and support you need so you can get great results and maintain them.

 

I believe success on this journey comes from gaining the knowledge you need, having support in your corner, and making the mindset shifts you need to truly make it a lifestyle.

 

I am SO EXCITED to have you in this training with us, see you soon!

 

XOXO

Boss Lady Hailey

Register for free!

This is the place to be if you are ready to make THIS TIME the last time you start over.