Mama, I know exactly how you feel.

It can be so hard some days.

The mom guilt that makes you feel like you can't take any time for yourself.

The pressure from the mom "community" making you feel like you're always doing the wrong thing.

The lack of support when it comes to your goals.

Trying to balance everything at once.

I GET IT.

I have been there too, and honestly some days I'm STILL there.

But here is what I know.

I KNOW that you are a better mom when you're healthy.

I KNOW that you want to be a great role model for your child.

I KNOW that taking time to yourself will make you cherish time with them even more.

And more than anything, I KNOW that you want to feel like yourself again.